Metanoia means a change of mind — a new way of seeing the world and yourself. We gather small groups in some of the planet's most beautiful places and, through sound, nature, and intentional practice, create the space to step out of the everyday and return changed.
"Metanoia" is the moment the mind expands — when an old way of seeing falls away and something truer takes its place.
Our retreats are built around that moment. We take over quiet, beautiful places — a jungle reserve, a riad beneath an eclipse, a house above the sea — and fill the days with sound journeys, breathwork, movement, stillness, and time in nature, paced to support real rest rather than fill a schedule.
At the heart of it is the Metanoia Sound Experience — an eclectic, heartfelt sonic journey, everyone on cushions, kept under 110 BPM. It's the thread that runs through every gathering: a way back to yourself, usually somewhere out in nature, away from the loops of ordinary life.
Each gathering is its own world. Step into any of them.
Six days on the white island, anchored to a total eclipse of the sun.
Fully booked · view →The Kogi word for the inner world — where nature meets wellness, deep in the jungle.
Interest list open · view →The sacred withdrawal — a six-night retreat in the Rif Mountains, beneath the eclipse.
Founding Circle open · view →The sonic journey at the center of every retreat — and moments from the road.
The places, the people, the sound — day to day on Instagram.